By Mark Singleton
ISBN-10: 1780288751
ISBN-13: 9781780288758
Improve your kid's overall healthiness, agility, focus, self belief and know-how via easy and enjoyable yoga perform.
Whether you already instruction yoga or try it for the 1st time, this easy-to-follow advisor permits you to percentage yoga's many merits along with your baby no matter what your point of suppleness and health.
Includes greater than forty yoga postures for kids of every age devised by means of kid's yoga specialist Mark Singleton
Shows tips to make yoga classes fascinating, interactive and child-friendly through taking part in yoga video games, occurring "yoga adventures" and imitating animal shapes, walks and noises
Explores how usual yoga perform might help little ones study extra successfully, cope higher with rigidity, lessen signs of disease reminiscent of bronchial asthma, and stop posture difficulties in later life
Adapts conventional yogic respiring thoughts and meditation into enjoyable workouts that calm and soothe the brain, and support young children to sleep at night
Read or Download Yoga for You and Your Child: The Step-by-Step Guide to Enjoying Yoga with Children of All Ages PDF
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Yoga for You and Your Child: The Step-by-Step Guide to Enjoying Yoga with Children of All Ages by Mark Singleton
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